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Mindful Moments: Winter in Nature Meditations

Are you looking for a fresh way to start off your New Year? There’s no better way to clear the cobwebs than with a refreshing guided meditation experience! Join Becky Wilson on a virtual snowy walk through Baltimore Woods while enjoying restful meditations inspired by the beauty of winter and set intentions through mindful journaling [...]

By |2020-12-17T14:54:04+00:00January 8th, 2021|, , , |Comments Off on Mindful Moments: Winter in Nature Meditations

Mindful Moments: A Virtual Live Fall Meditation Program

You need a break. Let nature help! Take some time to refresh, restore, and connect to nature with a live-streamed fall meditation experience. Get tuned into the rhythm of the season through guided movement and mindful meditation practices. Plan to be outside or by a window. This program is designed for adults. Register for Mindful [...]

By |2020-10-28T20:13:39+00:00November 7th, 2020|, , |Comments Off on Mindful Moments: A Virtual Live Fall Meditation Program

Summer Solstice Yoga and Meditation Walk

Revel in the beauty of nature and in your life. Revitalize your body as we travel through a series of postures in salute to the sun and experience rejuvenating poses that root you in the nurturing and supporting earth. As part of the experience we'll take a meditative walk using the peaceful tools of nature [...]

By |2019-04-19T18:12:42+00:00June 29th, 2019|, , , |Comments Off on Summer Solstice Yoga and Meditation Walk
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