Nourishing Ourselves Through Nature: Warblers and Amazing Neotropical Migrants

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Baltimore Woods Nature Center is excited to Partner with Matt Young’s Mindful Nature Expeditions to offer a series of 6 outdoor excursions between February and July of 2024. This naturalist wellness class will combine observing nature with mindfulness, creating a practice that incorporates a heightened sense of awareness, both in ourselves and the environment around us. Labeling or identifying species is not the only focus, but instead, the intention is also to slow down and notice how to use nature, including birds, butterflies, trees, flowers, and more as our guide. This style of observation invites reciprocity, sit-spots and self-reflection, journaling and exploration, and an acknowledgment of our physical and emotional responses while we engage with the outdoors.

This is the fourth of 6 sessions which will be focused on “Warblers and our amazing neotropical migrants from Central and South America” at Bear Swamp State Forest along the south end of Skaneateles Lake.

Registration for this program is closed.

More Details: This program is designed for ages 18 and up. Space is limited, online registration is required. To learn more about the overall program and guide Matt Young, visit

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